~~~~ Mindfulness: A Medically Sound Practice for Learning, Growing, and Healing See video and learn about the course below. You will also get information on the Mindfulness-Based Stress Reduction Course. Jon Kabat-Zinn: Free Audio Teaching on Mindfulness
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Sign up for free training produced by Sounds True with them and Dr. Saki Santorelli, EdD, MA, and Florence Meleo-Meyer, MS, MA, are experts at the Center for Mindfulness in Medicine, Health Care, and Society. But now is right here – this is when we hear the sound of the birds, this is when we feel the caress of our child’s hand against our face… “Mindfulness is a way of beginning to become more attentive to the present moment, to the actuality of being alive, and – maybe even more importantly – participating in that act of being alive.” Santorelli also notes “often enough we’re living in the past or we’re living in the future – but the past is gone and the future hasn’t arrived. Hear more from them in this video about the values of mindfulness in relieving stress, and improving health and quality of life:ĭr. “While you’re lying there in bed take a few breaths – feel the breath in the body, open the eyes, notice the sounds around you or the light streaming into the room…”įlorence Meleo-Meyer notes, “Mindfulness is the awareness that rises when we pay attention on purpose in the present moment non-judgmentally.” “When we first wake up in the morning, it might be worth taking a few moments to stop. “Can mindfulness help me have more of a sense of mental stability in the sense of can the mind be more stable, more present, more focused, more directed? It is already within you-a deep internal resource available and patiently waiting to be released and used in the service of learning, growing, and healing.” “Mindfulness is not something that you have to ‘get’ or acquire.
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